Name: French Onion Soup
Ingredients: 4 NLEA servings sweet onions, thinly sliced; 4 fl oz white wine; 5 cups beef broth; 4 slices small French bread slices; 4 cups shredded Swiss cheese, reduced fat; 1/3 tbsp Worcestershire sauce

The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

4 nlea servings sweet onions, thinly sliced

4 fl oz white wine

5 cups beef broth

4 slices small french bread slices

4 cups shredded swiss cheese, reduced fat

1/3 tbsp worcestershire sauce

Directions

1.	Place the onions and wine in a large saucepan and cook over medium heat for 5 minutes, stirring frequently.
2.	Reduce the heat, partially cover the pan and cook for 15 minutes, or until the onions are soft.
3.	Add the broth and Worcestershire sauce. Bring to a boil, cover, and simmer for 10 minutes to blend the flavors.
4.	Preheat oven to 400 °F (200 °C).
5.	Place the bread on a baking sheet and bake for 5 minutes, or until just lightly browned. Place the cheese on top of the bread and bake for 1 minute, or until cheese melts.
6.	Ladle the soup into bowls and float the bread on top.

Nutrition summary

There are 375 calories in 1 serving of French Onion Soup.

Calorie split: 19% fat, 37% carbs, 44% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

375

% Daily Values*

Total Fat

7.24g

Saturated Fat

4.103g

21%

Trans Fat

Polyunsaturated Fat

0.446g

Monounsaturated Fat

2.118g

Cholesterol

38mg

13%

Sodium

1481mg

64%

Total Carbohydrate

32.61g

12%

Dietary Fiber

2.3g

Sugars

9.37g

Protein

38.11g

Vitamin D

Calcium

1114mg

86%

Iron

2.04mg

11%

Potassium

526mg

11%

Vitamin A

43mcg

Vitamin C

7.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.