French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
||Place the onions and wine in a large saucepan and cook over medium heat for 5 minutes, stirring frequently.
||Reduce the heat, partially cover the pan and cook for 15 minutes, or until the onions are soft.
||Add the broth and Worcestershire sauce. Bring to a boil, cover, and simmer for 10 minutes to blend the flavors.
||Preheat oven to 400 °F (200 °C).
||Place the bread on a baking sheet and bake for 5 minutes, or until just lightly browned. Place the cheese on top of the bread and bake for 1 minute, or until cheese melts.
||Ladle the soup into bowls and float the bread on top.
There are 375 calories in 1 serving of French Onion Soup.
Calorie split: 19% fat, 37% carbs, 44% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Tasty, high-protein dish for lunch or dinner.
Per serve - Energy: 531kcal | Carb: 34.87g | Prot: 75.66g | Fat: 12.12g
Protein Pasta Salad
A yummy, nutrient-rich dish.
Per serve - Energy: 300kcal | Carb: 58.99g | Prot: 12.85g | Fat: 2.94g
Quinoa Stir Fry
A high-fiber dish for lunch.
Per serve - Energy: 340kcal | Carb: 35.28g | Prot: 36.22g | Fat: 6.59g
A low-sugar dish for the whole family.
Per serve - Energy: 250kcal | Carb: 19.67g | Prot: 16.80g | Fat: 11.35g
A low-sugar and low-fat dish, perfect for cold nights.
Per serve - Energy: 139kcal | Carb: 14.18g | Prot: 14.87g | Fat: 2.26g