Search for food
Try FatSecret Mini
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
5 cups beef broth
1/3 tbsp worcestershire sauce
4 nlea servings sweet onions, thinly sliced
4 fl oz white wine
4 <span class="measurestring" title="slice, small (2" x 2-1/2" x 1-3/4")">slices small</span> french bread slices
4 cups shredded swiss cheese, reduced fat
Place the onions and wine in a large saucepan and cook over medium heat for 5 minutes, stirring frequently.
Reduce the heat, partially cover the pan and cook for 15 minutes, or until the onions are soft.
Add the broth and Worcestershire sauce. Bring to a boil, cover, and simmer for 10 minutes to blend the flavors.
Preheat oven to 400 °F (200 °C).
Place the bread on a baking sheet and bake for 5 minutes, or until just lightly browned. Place the cheese on top of the bread and bake for 1 minute, or until cheese melts.
Ladle the soup into bowls and float the bread on top.
in 1 serving of French Onion Soup.
, 37% carbs, 44% protein.
Calorie Counter 100% Free
Related Recipe Collections
300-400 Calorie Recipes
Soup Lunch Recipes
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
Cucumber, red onion, oil and vinegar salad.
Per serve - Energy: 114kcal | Carb: 4.92g | Prot: 1.00g | Fat: 10.37g
Super Summer Kale Salad
Fresh kale salad with blueberries and nuts.
Per serve - Energy: 249kcal | Carb: 28.58g | Prot: 4.20g | Fat: 15.08g
Braised Beef Chuck Roast with Cabbage
Braised chuck roast in cast iron pot.
Per serve - Energy: 210kcal | Carb: 6.96g | Prot: 26.51g | Fat: 8.35g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.