French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Servings: 4
Average Rating: Average FatSecret member ranking
  1. Place the onions and wine in a large saucepan and cook over medium heat for 5 minutes, stirring frequently.
  2. Reduce the heat, partially cover the pan and cook for 15 minutes, or until the onions are soft.
  3. Add the broth and Worcestershire sauce. Bring to a boil, cover, and simmer for 10 minutes to blend the flavors.
  4. Preheat oven to 400 °F (200 °C).
  5. Place the bread on a baking sheet and bake for 5 minutes, or until just lightly browned. Place the cheese on top of the bread and bake for 1 minute, or until cheese melts.
  6. Ladle the soup into bowls and float the bread on top.
Nutrition summary
There are 375 calories in 1 serving of French Onion Soup.
Calorie split: 19% fat, 37% carbs, 44% protein.
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