There are 62 calories in 4 ounces of Extra Firm Silken Tofu.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.34g
2%
Trans Fat
-
Polyunsaturated Fat
1.203g
Monounsaturated Fat
0.391g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
2.27g
1%
Dietary Fiber
0.1g
0%
Sugars
1.12g
Protein
8.39g
Vitamin D
-
Calcium
35mg
3%
Iron
1.35mg
7%
Potassium
175mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.