There are 31 calories in 2 ounces of Extra Firm Silken Tofu.
Nutrition Facts
Serving Size
2 oz
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.196g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
1.13g
0%
Dietary Fiber
0.1g
0%
Sugars
0.56g
Protein
4.2g
Vitamin D
-
Calcium
18mg
1%
Iron
0.67mg
4%
Potassium
87mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.