Extra Firm Silken Tofu
Other common serving sizes
Calories
16
Fat
0.54 g
Carbs
0.57 g
Protein
2.1 g
There are 16 calories in 1 ounce of Extra Firm Silken Tofu.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.098g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
0.57g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
2.1g
Vitamin D
-
Calcium
9mg
1%
Iron
0.34mg
2%
Potassium
44mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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