There are 231 calories in 5 slices of Extra Firm Silken Tofu.
Nutrition Facts
Serving Size
5 slices
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
7.98g
10%
Saturated Fat
1.26g
6%
Trans Fat
-
Polyunsaturated Fat
4.456g
Monounsaturated Fat
1.449g
Cholesterol
0mg
0%
Sodium
265mg
12%
Total Carbohydrate
8.4g
3%
Dietary Fiber
0.4g
2%
Sugars
4.16g
Protein
31.08g
Vitamin D
-
Calcium
130mg
10%
Iron
5mg
28%
Potassium
647mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.