Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Endive
Endive
Other common serving sizes
1/2 cup chopped
1 oz
140 g
1 head
Calories
24
Fat
0.28 g
Carbs
4.69 g
Protein
1.75 g
There are 24 calories in 140 grams of Endive.
Nutrition Facts
Serving Size
140 g
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.067g
0%
Trans
Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
4.69g
2%
Dietary Fiber
4.3g
16%
Sugars
0.35g
Protein
1.75g
Vitamin D
-
Calcium
73mg
6%
Iron
1.16mg
6%
Potassium
440mg
9%
Vitamin A
151mcg
17%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1/2 cup chopped
4
1 oz
5
100 g
17
1 head
87
Related types of Lettuce
Arugula Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Lettuce
More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Onions
Red Tomatoes
Carrots
More Vegetables Nutritional Info
More Related Foods
Melissa's Belgian Endive
Endive, Chicory, Escarole or Romaine Lettuce
Cooked Escarole (Fat Added in Cooking)
Escarole Soup
Tanimura & Antle Endive
View More Results
Used in these Recipes
Broadbean Dip