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Endive
Endive
Other common serving sizes
1/2 cup chopped
1 oz
128 g
1 head
Calories
22
Fat
0.26 g
Carbs
4.29 g
Protein
1.6 g
There are 22 calories in 128 grams of Endive.
Nutrition Facts
Serving Size
128 g
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.061g
0%
Trans
Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
4.29g
2%
Dietary Fiber
4g
14%
Sugars
0.32g
Protein
1.6g
Vitamin D
-
Calcium
67mg
5%
Iron
1.06mg
6%
Potassium
402mg
9%
Vitamin A
138mcg
15%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1/2 cup chopped
4
1 oz
5
100 g
17
1 head
87
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