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Endive
Endive
Other common serving sizes
1/2 cup chopped
1 oz
122 g
1 head
Calories
21
Fat
0.24 g
Carbs
4.09 g
Protein
1.52 g
There are 21 calories in 122 grams of Endive.
Nutrition Facts
Serving Size
122 g
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.059g
0%
Trans
Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
4.09g
1%
Dietary Fiber
3.8g
14%
Sugars
0.3g
Protein
1.52g
Vitamin D
-
Calcium
63mg
5%
Iron
1.01mg
6%
Potassium
383mg
8%
Vitamin A
132mcg
15%
Vitamin C
7.9mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1/2 cup chopped
4
1 oz
5
100 g
17
1 head
87
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