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Endive
Endive
Other common serving sizes
1/2 cup chopped
1 oz
100 g
1 head
Calories
87
Fat
1.03 g
Carbs
17.19 g
Protein
6.41 g
There are 87 calories in 1 head of Endive.
Nutrition Facts
Serving Size
1 head
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.246g
1%
Trans
Fat
-
Polyunsaturated Fat
0.446g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
17.19g
6%
Dietary Fiber
15.9g
57%
Sugars
1.28g
Protein
6.41g
Vitamin D
-
Calcium
267mg
21%
Iron
4.26mg
24%
Potassium
1611mg
34%
Vitamin A
554mcg
62%
Vitamin C
33.3mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1/2 cup chopped
4
1 oz
5
100 g
17
1 head
87
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Arugula Lettuce
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