Egg (Whole)

Other common serving sizes
Calories
44
Fat
2.98 g
Carbs
0.23 g
Protein
3.77 g
There are 44 calories in 30 grams of Egg (Whole).
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
2.98g
4%
Saturated Fat
0.93g
5%
Trans Fat
-
Polyunsaturated Fat
0.409g
Monounsaturated Fat
1.143g
Cholesterol
127mg
42%
Sodium
42mg
2%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0g
0%
Sugars
0.23g
Protein
3.77g
Vitamin D
0mcg
1%
Calcium
16mg
1%
Iron
0.55mg
3%
Potassium
40mg
1%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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