Baked Cashew Chicken Strips
Cashew and panko bread crumb encrusted chicken tenderloins.
Servings Prep Time Cook Time
4 10 mins 25 mins
Ingredients
Directions
1. Preheat oven to 350 °F (220 °C).
2. Prepare baking sheet by covering in aluminium and spraying with 0 calorie oil spray.
3. Put egg and a teaspoon of water in shallow bowl and beat well.
4. Finely chop cashews. In shallow bowl combine cashews, panko bread crumbs, salt, paprika, pepper and garlic salt.
5. Lightly salt and pepper each chicken tenderloin. Dip tenderloin in egg mixture to completely cover. Then dip tender in cashew panko mixture to completely cover.
6. Place all tenders on baking sheet and spray tops with 0 calorie oil spray.
7. Place baking sheet in oven for 25-35 minutes until light golden brown and chicken is completely cooked.
Nutrition summary
There are 178 calories in 1 serving of Baked Cashew Chicken Strips.
Calorie split: 28% fat, 19% carbs, 53% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
5.68g
7%
Saturated Fat
1.024g
5%
Trans Fat
0g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.483g
Cholesterol
113mg
38%
Sodium
505mg
22%
Total Carbohydrate
8.65g
3%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
24.65g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.36mg
2%
Potassium
269mg
6%
Vitamin A
31mcg
3%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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