|Servings||Prep Time||Cook Time|
|4||10 mins||25 mins|
|1.||Preheat oven to 350 °F (220 °C).|
|2.||Prepare baking sheet by covering in aluminium and spraying with 0 calorie oil spray.|
|3.||Put egg and a teaspoon of water in shallow bowl and beat well.|
|4.||Finely chop cashews. In shallow bowl combine cashews, panko bread crumbs, salt, paprika, pepper and garlic salt.|
|5.||Lightly salt and pepper each chicken tenderloin. Dip tenderloin in egg mixture to completely cover. Then dip tender in cashew panko mixture to completely cover.|
|6.||Place all tenders on baking sheet and spray tops with 0 calorie oil spray.|
|7.||Place baking sheet in oven for 25-35 minutes until light golden brown and chicken is completely cooked.|
There are 178 calories in 1 serving of Baked Cashew Chicken Strips.
Calorie split: 28% fat, 19% carbs, 53% protein.
|Serving Size||1 serving|