Search for food
Try FatSecret Mini
Baked Cashew Chicken Strips
Cashew and panko bread crumb encrusted chicken tenderloins.
1/4 cup cashews
1/2 cup panko bread crumbs
1 large egg
8 boneless skinless chicken tenderloins
1/4 tsp salt
1/4 tsp garlic salt
1 tsp paprika
1 dash black pepper
Preheat oven to 350 °F (220 °C).
Prepare baking sheet by covering in aluminium and spraying with 0 calorie oil spray.
Put egg and a teaspoon of water in shallow bowl and beat well.
Finely chop cashews. In shallow bowl combine cashews, panko bread crumbs, salt, paprika, pepper and garlic salt.
Lightly salt and pepper each chicken tenderloin. Dip tenderloin in egg mixture to completely cover. Then dip tender in cashew panko mixture to completely cover.
Place all tenders on baking sheet and spray tops with 0 calorie oil spray.
Place baking sheet in oven for 25-35 minutes until light golden brown and chicken is completely cooked.
in 1 serving of Baked Cashew Chicken Strips.
, 19% carbs, 53% protein.
Calorie Counter 100% Free
Related Recipe Collections
Low Sugar Recipes
5-10 Net Carbs Recipes
Chicken Main Dish Recipes
Flavorsome baked chicken that will have the whole family asking for more please.
Per serve - Energy: 220kcal | Carb: 7.24g | Prot: 35.00g | Fat: 4.81g
A hearty and very nutritious stew that's full of goodness.
Per serve - Energy: 314kcal | Carb: 12.31g | Prot: 56.06g | Fat: 3.16g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Per serve - Energy: 271kcal | Carb: 8.90g | Prot: 46.52g | Fat: 4.42g
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
Per serve - Energy: 396kcal | Carb: 22.89g | Prot: 60.98g | Fat: 7.45g
Ginger and curry powder make this dish tops for taste
Per serve - Energy: 412kcal | Carb: 10.46g | Prot: 73.94g | Fat: 6.33g
Plenty of delicious flavor without too much fat or salt.
Per serve - Energy: 357kcal | Carb: 8.72g | Prot: 56.40g | Fat: 6.78g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.