There are 238 calories in 162 grams of Egg (Whole).
Nutrition Facts
Serving Size
162 g
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
16.1g
21%
Saturated Fat
5.02g
25%
Trans Fat
-
Polyunsaturated Fat
2.21g
Monounsaturated Fat
6.172g
Cholesterol
685mg
228%
Sodium
227mg
10%
Total Carbohydrate
1.25g
0%
Dietary Fiber
0g
0%
Sugars
1.25g
Protein
20.38g
Vitamin D
1mcg
7%
Calcium
86mg
7%
Iron
2.96mg
16%
Potassium
217mg
5%
Vitamin A
227mcg
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.