There are 153 calories in 104 grams of Egg (Whole).
Nutrition Facts
Serving Size
104 g
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
10.34g
13%
Saturated Fat
3.223g
16%
Trans Fat
-
Polyunsaturated Fat
1.419g
Monounsaturated Fat
3.962g
Cholesterol
440mg
147%
Sodium
146mg
6%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
13.08g
Vitamin D
1mcg
5%
Calcium
55mg
4%
Iron
1.9mg
11%
Potassium
139mg
3%
Vitamin A
146mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.