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Egg (Whole)
Other common serving sizes
1 oz
1 small
1 medium
1 large
1 extra large
1 jumbo
100 g
1 cup (4.86 large eggs)
Calories
54
Fat
3.68 g
Carbs
0.28 g
Protein
4.65 g
There are 54 calories in 1 small Egg (Whole).
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
1.147g
6%
Trans
Fat
-
Polyunsaturated Fat
0.505g
Monounsaturated Fat
1.41g
Cholesterol
157mg
52%
Sodium
52mg
2%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
4.65g
Vitamin D
0mcg
2%
Calcium
20mg
2%
Iron
0.68mg
4%
Potassium
50mg
1%
Vitamin A
52mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
42
1 small
54
1 medium
65
1 large
74
1 extra large
85
1 jumbo
96
100 g
147
1 cup
(4.86 large eggs)
357
Related types of Eggs
Egg White
Fried Egg
Boiled Egg
Egg
Scrambled Egg (Whole, Cooked)
Poached Egg
More Eggs Nutritional Info
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Kroger Whole Eggs (Medium)
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