Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Egg (Whole)
Other common serving sizes
1 oz
1 small
4 medium
1 large
1 extra large
1 jumbo
100 g
1 cup (4.86 large eggs)
Calories
259
Fat
17.49 g
Carbs
1.36 g
Protein
22.14 g
There are 259 calories in 4 medium Eggs (Whole).
Nutrition Facts
Serving Size
4 medium
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
17.49g
22%
Saturated Fat
5.454g
27%
Trans
Fat
-
Polyunsaturated Fat
2.401g
Monounsaturated Fat
6.706g
Cholesterol
744mg
248%
Sodium
246mg
11%
Total Carbohydrate
1.36g
0%
Dietary Fiber
0g
0%
Sugars
1.36g
Protein
22.14g
Vitamin D
2mcg
8%
Calcium
93mg
7%
Iron
3.22mg
18%
Potassium
236mg
5%
Vitamin A
246mcg
27%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
8
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
42
1 small
54
1 medium
65
1 large
74
1 extra large
85
1 jumbo
96
100 g
147
1 cup
(4.86 large eggs)
357
Related types of Eggs
Egg White
Poached Egg
Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
More Eggs Nutritional Info
More Related Foods
Kroger Whole Eggs (Medium)
365 Organic Cage-Free Large Brown Eggs
Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese
Egg Omelet or Scrambled Egg with Chorizo
Egg White (Frozen)
View More Results
Used in these Recipes
Keto Naan
Leche Asada
Cheese Pie
Baked Cashew Chicken Strips
Bacon, Egg & Cheese Frittata
Pumpkin Bars (sans Frosting)
Tuscan Scrambled Eggs
Zucchini Ricotta Frittata
Asparagus Frittata
Artichoke-Scrambled Eggs Benedict