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Egg (Whole)
Other common serving sizes
1 oz
1 small
1 medium
1 large
1 extra large
1 jumbo
100 g
1 cup (4.86 large eggs)
Calories
65
Fat
4.37 g
Carbs
0.34 g
Protein
5.54 g
There are 65 calories in 1 medium Egg (Whole).
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
4.37g
6%
Saturated Fat
1.364g
7%
Trans
Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.676g
Cholesterol
186mg
62%
Sodium
62mg
3%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
5.54g
Vitamin D
0mcg
2%
Calcium
23mg
2%
Iron
0.81mg
4%
Potassium
59mg
1%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
42
1 small
54
1 medium
65
1 large
74
1 extra large
85
1 jumbo
96
100 g
147
1 cup
(4.86 large eggs)
357
Related types of Eggs
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
Poached Egg
Egg White
Boiled Egg
More Eggs Nutritional Info
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