There are 357 calories in 243 grams of Egg (Whole).
Nutrition Facts
Serving Size
243 g
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
24.15g
31%
Saturated Fat
7.531g
38%
Trans Fat
-
Polyunsaturated Fat
3.315g
Monounsaturated Fat
9.258g
Cholesterol
1028mg
343%
Sodium
340mg
15%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0g
0%
Sugars
1.87g
Protein
30.57g
Vitamin D
2mcg
11%
Calcium
129mg
10%
Iron
4.45mg
25%
Potassium
326mg
7%
Vitamin A
340mcg
38%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.