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Egg (Whole)
Egg (Whole)
Other common serving sizes
1 small
1 medium
1 large
1 extra large
21 g
Calories
31
Fat
2.09 g
Carbs
0.16 g
Protein
2.64 g
There are 31 calories in 21 grams of Egg (Whole).
Nutrition Facts
Serving Size
21 g
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.651g
3%
Trans
Fat
-
Polyunsaturated Fat
0.286g
Monounsaturated Fat
0.8g
Cholesterol
89mg
30%
Sodium
29mg
1%
Total Carbohydrate
0.16g
0%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
2.64g
Vitamin D
0mcg
1%
Calcium
11mg
1%
Iron
0.38mg
2%
Potassium
28mg
1%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small
54
1 medium
65
1 large
74
1 extra large
85
100 g
147
Related types of Eggs
Egg White
Boiled Egg
Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
More Eggs Nutritional Info
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