There are 116 calories in 20 grams of Dry Roasted Sunflower Seed Kernels (Without Salt).
Nutrition Facts
Serving Size
20 g
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
9.96g
13%
Saturated Fat
1.044g
5%
Trans Fat
-
Polyunsaturated Fat
6.577g
Monounsaturated Fat
1.901g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.81g
2%
Dietary Fiber
2.2g
8%
Sugars
0.55g
Protein
3.87g
Vitamin D
-
Calcium
14mg
1%
Iron
0.76mg
4%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.