Dried Pinyon Pine Nuts
Other common serving sizes
Calories
178
Fat
17.29 g
Carbs
5.47 g
Protein
3.28 g
There are 178 calories in 1 ounce of Dried Pinyon Pine Nuts.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
17.29g
27%
Saturated Fat
2.658g
13%
Trans Fat
-
Polyunsaturated Fat
7.277g
Monounsaturated Fat
6.504g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
5.47g
2%
Dietary Fiber
3g
12%
Sugars
-
Protein
3.28g
Vitamin D
-
Calcium
2mg
0%
Iron
0.87mg
5%
Potassium
178mg
5%
Vitamin A
8IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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