There are 98 calories in 20 grams of Dried Chia Seeds.
Nutrition Facts
Serving Size
20 g
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
6.15g
8%
Saturated Fat
0.635g
3%
Trans Fat
-
Polyunsaturated Fat
4.667g
Monounsaturated Fat
0.423g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
8.77g
3%
Dietary Fiber
7.5g
27%
Sugars
-
Protein
3.12g
Vitamin D
-
Calcium
126mg
10%
Iron
-
Potassium
32mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.