Mixed Fruit Smoothie
Average Rating
3.0 Average FatSecret member ranking
A full of fruit and protein breakfast smoothie.
Servings Prep Time Cook Time
2 5 mins 0 mins
Ingredients
Directions
1. Put all ingredients in a blending machine.
2. Blend to preferred consistency.
Nutrition summary
There are 343 calories in 1 serving of Mixed Fruit Smoothie.
Calorie split: 14% fat, 65% carbs, 20% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
5.92g
8%
Saturated Fat
1.058g
5%
Trans Fat
-
Polyunsaturated Fat
3.647g
Monounsaturated Fat
0.632g
Cholesterol
3mg
1%
Sodium
58mg
3%
Total Carbohydrate
61.21g
22%
Dietary Fiber
11.2g
40%
Sugars
41.53g
Protein
19.08g
Vitamin D
-
Calcium
282mg
22%
Iron
3mg
17%
Potassium
944mg
20%
Vitamin A
23mcg
3%
Vitamin C
110.8mg
123%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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