There are 324 calories in 100 grams of Dark Rye Flour.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.326g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
68.74g
25%
Dietary Fiber
22.6g
81%
Sugars
1.04g
Protein
14.03g
Vitamin D
-
Calcium
56mg
4%
Iron
6.45mg
36%
Potassium
730mg
16%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.