There are 354 calories in 100 grams of Medium Rye Flour.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.198g
1%
Trans Fat
-
Polyunsaturated Fat
0.767g
Monounsaturated Fat
0.208g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
77.49g
28%
Dietary Fiber
14.6g
52%
Sugars
1.04g
Protein
9.39g
Vitamin D
-
Calcium
24mg
2%
Iron
2.12mg
12%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.