Cinnamon Pumpkin Muffins
Average Rating
4.0 Average FatSecret member ranking
A totally delicious wheat free, low-calorie pumpkin muffin.
Servings Prep Time Cook Time
24 15 mins 25 mins
Ingredients
Directions
1. Pre-heat oven to 375 °F (190 °C). Prepare muffin tins so you have enough for 24 muffins.
2. In a bowl mix, spelt and rye flour, brown sugar, baking powder, sea salt, spices and set aside.
3. In bowl with a mixer blend together pumpkin, eggs and buttermilk. If you like you can replace the brown sugar with 1 cup of agave nectar (mix in with wet ingredients).
4. Add wet ingredients to dry ingredients and stir till just combined. Do not over mix.
5. Add in chopped nuts. Mix a couple times. Portion out mixture into muffin cups.
6. Mix sugar with cinnamon, then sprinkle on top of muffins before baking.
7. Put muffins into 375 °F oven and bake for 20-25 minutes.
8. A toothpick inserted into the center of a muffins should come out clean. Cool on racks.
Nutrition summary
There are 133 calories in 1 serving of Cinnamon Pumpkin Muffins.
Calorie split: 30% fat, 59% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
4.64g
6%
Saturated Fat
0.66g
3%
Trans Fat
0g
Polyunsaturated Fat
2.513g
Monounsaturated Fat
0.625g
Cholesterol
32mg
11%
Sodium
171mg
7%
Total Carbohydrate
20.44g
7%
Dietary Fiber
2.9g
11%
Sugars
11.14g
Protein
3.61g
Vitamin D
-
Calcium
72mg
6%
Iron
1.48mg
8%
Potassium
148mg
3%
Vitamin A
346mcg
38%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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