A totally delicious wheat free, low-calorie pumpkin muffin.
||Pre-heat oven to 375 °F (190 °C). Prepare muffin tins so you have enough for 24 muffins.
||In a bowl mix, spelt and rye flour, brown sugar, baking powder, sea salt, spices and set aside.
||In bowl with a mixer blend together pumpkin, eggs and buttermilk. If you like you can replace the brown sugar with 1 cup of agave nectar (mix in with wet ingredients).
||Add wet ingredients to dry ingredients and stir till just combined. Do not over mix.
||Add in chopped nuts. Mix a couple times. Portion out mixture into muffin cups.
||Mix sugar with cinnamon, then sprinkle on top of muffins before baking.
||Put muffins into 375 °F oven and bake for 20-25 minutes.
||A toothpick inserted into the center of a muffins should come out clean. Cool on racks.
There are 133 calories in 1 serving of Cinnamon Pumpkin Muffins.
Calorie split: 30% fat, 59% carbs, 10% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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