Search for food
Try FatSecret Mini
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
1 cup rye flour
2 tsps baking powder
1 tsp sea salt
1 tbsp cinnamon
2 tsps ginger
1/2 tsp nutmeg
1/2 tsp clove
3 omega-3 large brown eggs
15 oz canned pumpkin
1 cup lowfat buttermilk
1 cup chopped walnuts
1 cup brown sugar
6 tsps sugar
1 tsp cinnamon
1 cup spelt flour
Pre-heat oven to 375 °F (190 °C). Prepare muffin tins so you have enough for 24 muffins.
In a bowl mix, spelt and rye flour, brown sugar, baking powder, sea salt, spices and set aside.
In bowl with a mixer blend together pumpkin, eggs and buttermilk. If you like you can replace the brown sugar with 1 cup of agave nectar (mix in with wet ingredients).
Add wet ingredients to dry ingredients and stir till just combined. Do not over mix.
Add in chopped nuts. Mix a couple times. Portion out mixture into muffin cups.
Mix sugar with cinnamon, then sprinkle on top of muffins before baking.
Put muffins into 375 °F oven and bake for 20-25 minutes.
A toothpick inserted into the center of a muffins should come out clean. Cool on racks.
in 1 serving of Cinnamon Pumpkin Muffins.
, 59% carbs, 10% protein.
Related Recipe Collections
2 Point Recipes
100-200 Calorie Recipes
Muffin Dessert Recipes
Flourless Pumpkin Donuts
Dairy free, protein packed donuts.
Per serve - Energy: 87kcal | Carb: 14.52g | Prot: 5.69g | Fat: 1.13g
Pumpkin Pancakes II
Pumpkin and oats star in this autumn classic.
Per serve - Energy: 82kcal | Carb: 8.27g | Prot: 2.36g | Fat: 4.58g
Pumpkin Pie Chia Pudding
A delicious dessert or a wonderful breakfast.
Per serve - Energy: 136kcal | Carb: 19.97g | Prot: 2.80g | Fat: 5.01g
Pumpkin Muffins IV
A festive pumpkin muffin recipe.
Per serve - Energy: 152kcal | Carb: 19.75g | Prot: 2.89g | Fat: 7.41g
Stew in a Pumpkin
Hearty Fall dish.
Per serve - Energy: 217kcal | Carb: 26.18g | Prot: 21.03g | Fat: 3.40g
Heart healthy pumpkin pie dessert.
Per serve - Energy: 66kcal | Carb: 8.33g | Prot: 4.72g | Fat: 1.19g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.