There are 189 calories in 4 ounces of Chicken Meat (Roasting, Roasted, Cooked).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
7.52g
10%
Saturated Fat
2.053g
10%
Trans Fat
-
Polyunsaturated Fat
1.712g
Monounsaturated Fat
2.835g
Cholesterol
85mg
28%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.36g
Vitamin D
-
Calcium
14mg
1%
Iron
1.37mg
8%
Potassium
260mg
6%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.