There are 142 calories in 3 ounces of Chicken Meat (Roasting, Roasted, Cooked).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
5.64g
7%
Saturated Fat
1.539g
8%
Trans Fat
-
Polyunsaturated Fat
1.284g
Monounsaturated Fat
2.126g
Cholesterol
64mg
21%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.27g
Vitamin D
-
Calcium
10mg
1%
Iron
1.03mg
6%
Potassium
195mg
4%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.