HomeFoodsFood ListChicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Other common serving sizes
Calories
279
Fat
13.71 g
Carbs
2.06 g
Protein
34.53 g
There are 279 calories in 4 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
13.71g
18%
Saturated Fat
3.765g
19%
Trans Fat
-
Polyunsaturated Fat
3.05g
Monounsaturated Fat
5.443g
Cholesterol
99mg
33%
Sodium
87mg
4%
Total Carbohydrate
2.06g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
34.53g
Vitamin D
-
Calcium
18mg
1%
Iron
1.37mg
8%
Potassium
271mg
6%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.