HomeFoodsFood ListChicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Other common serving sizes
Calories
319
Fat
12.6 g
Carbs
0 g
Protein
48.28 g
There are 319 calories in 162 grams of Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Nutrition Facts
Serving Size
162 g
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
12.6g
16%
Saturated Fat
3.548g
18%
Trans Fat
-
Polyunsaturated Fat
2.689g
Monounsaturated Fat
4.909g
Cholesterol
136mg
45%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.28g
Vitamin D
-
Calcium
23mg
2%
Iron
1.73mg
10%
Potassium
397mg
8%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.