Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)

Other common serving sizes
Calories
6
Fat
0.03 g
Carbs
1.23 g
Protein
0.71 g
There are 6 calories in 23 grams of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 23 g
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
1.23g
0%
Dietary Fiber
0.7g
2%
Sugars
0.33g
Protein
0.71g
Vitamin D
-
Calcium
12mg
1%
Iron
0.14mg
1%
Potassium
41mg
1%
Vitamin A
13mcg
1%
Vitamin C
9.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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