Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)

Other common serving sizes
Calories
25
Fat
0.1 g
Carbs
4.76 g
Protein
2.76 g
There are 25 calories in 89 grams of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 89 g
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
4.76g
2%
Dietary Fiber
2.7g
10%
Sugars
1.28g
Protein
2.76g
Vitamin D
-
Calcium
45mg
3%
Iron
0.54mg
3%
Potassium
160mg
3%
Vitamin A
50mcg
6%
Vitamin C
35.7mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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