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Bluefish
Bluefish
Other common serving sizes
3 oz
100 g
1 fillet
1 lb
Calories
562
Fat
19.23 g
Carbs
0 g
Protein
90.9 g
There are 562 calories in 1 pound of Bluefish.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
562
% Daily Values*
Total Fat
19.23g
25%
Saturated Fat
4.15g
21%
Trans
Fat
-
Polyunsaturated Fat
4.808g
Monounsaturated Fat
8.133g
Cholesterol
268mg
89%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
90.9g
Vitamin D
-
Calcium
32mg
2%
Iron
2.18mg
12%
Potassium
1687mg
36%
Vitamin A
544mcg
60%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
105
100 g
124
1 fillet
186
1 lb
562
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