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Bluefish
Bluefish
Other common serving sizes
3 oz
100 g
1 fillet
1 lb
Calories
186
Fat
6.36 g
Carbs
0 g
Protein
30.06 g
There are 186 calories in 1 fillet of Bluefish.
Nutrition Facts
Serving Size
1 fillet
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
1.372g
7%
Trans
Fat
-
Polyunsaturated Fat
1.59g
Monounsaturated Fat
2.69g
Cholesterol
88mg
30%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.06g
Vitamin D
-
Calcium
10mg
1%
Iron
0.72mg
4%
Potassium
558mg
12%
Vitamin A
180mcg
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
105
100 g
124
1 fillet
186
1 lb
562
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