There are 121 calories in 3 ounces of Beef Outside Round (Steak, Trimmed to 0" Fat).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
1.701g
9%
Trans Fat
0.144g
Polyunsaturated Fat
0.263g
Monounsaturated Fat
2.129g
Cholesterol
52mg
17%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.36g
Vitamin D
-
Calcium
4mg
0%
Iron
2.15mg
12%
Potassium
293mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.