Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Common serving sizes
Calories
420
Fat
13.08 g
Carbs
0 g
Protein
70.87 g
There are 420 calories in 1 steak of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
13.08g
20%
Saturated Fat
4.341g
22%
Trans Fat
0.39g
Polyunsaturated Fat
0.724g
Monounsaturated Fat
5.075g
Cholesterol
190mg
63%
Sodium
152mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70.87g
Vitamin D
-
Calcium
13mg
1%
Iron
7.89mg
44%
Potassium
931mg
27%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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