Braised Beef Steak (Lean Only Eaten)
Common serving sizes
Calories
65
Fat
2.8 g
Carbs
0 g
Protein
9.3 g
There are 65 calories in 1 ounce of boneless, lean only Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless, lean only
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
1.067g
5%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
1.191g
Cholesterol
26mg
9%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.3g
Vitamin D
-
Calcium
3mg
0%
Iron
0.96mg
5%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Steak
Related types of Beef
More Related Foods
Contains these Ingredients
7 g Beef chuck (blade roast, lean only, trimmed to 0" fat, cooked, braised)
6 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
3 g Beef top round (lean only, trimmed to 0" fat, cooked, braised)
8 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
4 g Beef top round (lean only, trimmed to 1/4" fat, cooked, braised)
0.2 g Salt