Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Common serving sizes
Calories
161
Fat
6.27 g
Carbs
0 g
Protein
24.48 g
There are 161 calories in 4 ounces of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
6.27g
10%
Saturated Fat
2.268g
11%
Trans Fat
0.192g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
2.838g
Cholesterol
69mg
23%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.48g
Vitamin D
-
Calcium
6mg
1%
Iron
2.87mg
16%
Potassium
391mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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