There are 47 calories in 1 ounce of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.486g
2%
Trans Fat
0.044g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.569g
Cholesterol
21mg
7%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.94g
Vitamin D
-
Calcium
1mg
0%
Iron
0.88mg
5%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.