Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Common serving sizes
Calories
430
Fat
18.68 g
Carbs
0 g
Protein
61.24 g
There are 430 calories in 1 steak of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
18.68g
24%
Saturated Fat
6.646g
33%
Trans Fat
0.538g
Polyunsaturated Fat
0.76g
Monounsaturated Fat
8.458g
Cholesterol
176mg
59%
Sodium
128mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.24g
Vitamin D
-
Calcium
11mg
1%
Iron
6.57mg
37%
Potassium
812mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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