Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Common serving sizes
Calories
128
Fat
5.6 g
Carbs
0 g
Protein
18.06 g
There are 128 calories in 3 ounces of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
5.6g
9%
Saturated Fat
1.957g
10%
Trans Fat
0.157g
Polyunsaturated Fat
0.263g
Monounsaturated Fat
2.5g
Cholesterol
52mg
17%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.06g
Vitamin D
-
Calcium
4mg
0%
Iron
1.99mg
11%
Potassium
287mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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