There are 52 calories in 1 ounce of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.72g
4%
Trans Fat
0.06g
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.9g
Cholesterol
22mg
7%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.8g
Vitamin D
-
Calcium
1mg
0%
Iron
0.85mg
5%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.