Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Other common serving sizes
Calories
585
Fat
17.37 g
Carbs
0 g
Protein
100.47 g
There are 585 calories in 1 pound of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
585
 
% Daily Values*
Total Fat
17.37g
27%
Saturated Fat
6.35g
32%
Trans Fat
0.617g
Polyunsaturated Fat
1.402g
Monounsaturated Fat
7.394g
Cholesterol
277mg
92%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.47g
Vitamin D
-
Calcium
23mg
2%
Iron
13.20mg
73%
Potassium
1633mg
47%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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