Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)

Other common serving sizes
Calories
242
Fat
9.41 g
Carbs
0 g
Protein
36.72 g
There are 242 calories in 6 ounces of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
9.41g
12%
Saturated Fat
3.402g
17%
Trans Fat
0.287g
Polyunsaturated Fat
0.526g
Monounsaturated Fat
4.258g
Cholesterol
104mg
35%
Sodium
105mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.72g
Vitamin D
-
Calcium
9mg
1%
Iron
4.3mg
24%
Potassium
587mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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