Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)

Other common serving sizes
Calories
81
Fat
3.14 g
Carbs
0 g
Protein
12.24 g
There are 81 calories in 2 ounces of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
1.134g
6%
Trans Fat
0.096g
Polyunsaturated Fat
0.175g
Monounsaturated Fat
1.419g
Cholesterol
35mg
12%
Sodium
35mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.24g
Vitamin D
-
Calcium
3mg
0%
Iron
1.43mg
8%
Potassium
196mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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