Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)

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Calories
221
Fat
8.62 g
Carbs
0 g
Protein
33.66 g
There are 221 calories in 5 1/2 ounces of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 5 1/2 oz
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
8.62g
11%
Saturated Fat
3.118g
16%
Trans Fat
0.264g
Polyunsaturated Fat
0.482g
Monounsaturated Fat
3.903g
Cholesterol
95mg
32%
Sodium
97mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.66g
Vitamin D
-
Calcium
8mg
1%
Iron
3.94mg
22%
Potassium
538mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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