Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade)

Other common serving sizes
Calories
278
Fat
10.93 g
Carbs
0 g
Protein
41.93 g
There are 278 calories in 7 ounces of Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size 7 oz
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
10.93g
14%
Saturated Fat
3.554g
18%
Trans Fat
0.373g
Polyunsaturated Fat
0.677g
Monounsaturated Fat
3.836g
Cholesterol
115mg
38%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.93g
Vitamin D
-
Calcium
8mg
1%
Iron
5.24mg
29%
Potassium
734mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

More Related Foods

Used in these Recipes