HomeFoodsFood ListBeef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade)
Other common serving sizes
Calories
278
Fat
10.93 g
Carbs
0 g
Protein
41.93 g
There are 278 calories in 7 ounces of Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size
7 oz
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
10.93g
14%
Saturated Fat
3.554g
18%
Trans Fat
0.373g
Polyunsaturated Fat
0.677g
Monounsaturated Fat
3.836g
Cholesterol
115mg
38%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.93g
Vitamin D
-
Calcium
8mg
1%
Iron
5.24mg
29%
Potassium
734mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.