Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Common serving sizes
Calories
231
Fat
18.91 g
Carbs
0 g
Protein
14.31 g
There are 231 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
18.91g
24%
Saturated Fat
7.629g
38%
Trans Fat
-
Polyunsaturated Fat
0.689g
Monounsaturated Fat
8.292g
Cholesterol
61mg
20%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.31g
Vitamin D
-
Calcium
9mg
1%
Iron
1.69mg
9%
Potassium
224mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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