Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Common serving sizes
Calories
67
Fat
5.08 g
Carbs
0 g
Protein
4.89 g
There are 67 calories in 1 ounce of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
2.053g
10%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
2.228g
Cholesterol
20mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.89g
Vitamin D
-
Calcium
3mg
0%
Iron
0.58mg
3%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.