Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Common serving sizes
Calories
200
Fat
15.25 g
Carbs
0 g
Protein
14.68 g
There are 200 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
15.25g
20%
Saturated Fat
6.158g
31%
Trans Fat
-
Polyunsaturated Fat
0.553g
Monounsaturated Fat
6.685g
Cholesterol
60mg
20%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.68g
Vitamin D
-
Calcium
9mg
1%
Iron
1.74mg
10%
Potassium
232mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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