Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
Common serving sizes
Calories
127
Fat
6.29 g
Carbs
0 g
Protein
16.37 g
There are 127 calories in 3 ounces of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
6.29g
10%
Saturated Fat
2.364g
12%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
2.798g
Cholesterol
55mg
18%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.37g
Vitamin D
-
Calcium
9mg
1%
Iron
1.99mg
11%
Potassium
271mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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