Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Common serving sizes
Calories
309
Fat
23.65 g
Carbs
0 g
Protein
22.24 g
There are 309 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
309
 
% Daily Values*
Total Fat
23.65g
30%
Saturated Fat
9.418g
47%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
10.226g
Cholesterol
88mg
29%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.24g
Vitamin D
-
Calcium
11mg
1%
Iron
2.59mg
14%
Potassium
194mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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